IFBB Pro L5 Nutrition Physique Coach
💳 11x · ⚔️ 24x · 27x Top 3s
I Help People Reach Their Full Potential
Through personalised coaching and real accountability,
I'll help you unlock your full potential and achieve your goals.
Inside #TEAMBLACKMORE
Athlete and lifestyle — coached online.
Real client reviews
From aspiring pros, competitors of all levels and people with no interest in competing at all.
All with one common goal, to fulfil their potential.
"I wanted to work with Lewy after seeing the many Instagram Q&A sessions he does. This was the best decision I could make. For me he is the perfect mix of old school bodybuilder with new school knowledge. He over delivers in every aspect of coaching and is an amazing human being. In 18 months he not only got me to a great place in terms of physique development but also got my health markers and blood pressure in a much better place - what more could I ask. 1000% would recommend. I will for sure work with him again in the future!"
"I approached Lewy after seeing how much it seemed to me he cared about his clients. It wasn't until I dug Deeper just how much passion he has to better people, physically and mentally. My short time with Lewy (8 months or so) was phenomenal, his experience, and mindset is what makes him the best Coach in the UK, hands down! He doesn't just shape your physique, he shapes your mind. Thank you Lewy. You are 1 Inna million. Beefy."
"This was my first experience with coaching. I honestly would recommend all my friends and family to use Lewy. He explained everything in complete detail, made it so much easier to understand and was totally patient when I didn't know much. He provided me with information on literally everything I needed and was always there with that additional support. 10/10!!"
"I've worked with Lewy for 9 months now and feel that I've turned a huge corner in how I think about food and how I train. Instead of doing cardio everyday and skipping weights if I didn't feel like it, I now make sure I do weights first and cardio last. I've gained so much strength and as a result my calories have increased along the way. Doing a plan with Lewy hasn't meant I've had to skip meals or eat next to nothing. 9 months in, I'm enjoying training, enjoying food and don't feel as though I can't enjoy a relaxed meal. Lewy is very knowledgeable in understanding what an individual needs to achieve their goals and this has been clearly evident with my plan. I needed to have accountability and definitely had this whilst training with Lewy and my weekly check ins."
Coaching built around your life
No cookie-cutter templates, no unsustainable set ups, and no YO-YO dieting. Your training and nutrition are built around your schedule, your job, your food preferences and the equipment you actually have.
- ✓6 Days A Week Direct WhatsApp access
- ✓Weekly Check In Feedback Via Loom Video
- ✓Bespoke training programme, designed around your equipment and days you can go to the gym
- ✓Bespoke Nutritional Support and Education
- ✓Access to Live Tracker, Goal Tracking and Health Tracking Sheets
- ✓Unlimited Exercise Analysis And Feedback
- ✓No Additional Fees For Additional Check Ins If Ever Required
How we get started
Send a message
Tap through to WhatsApp and we'll where you are currently at and your goals. This is also an opportunity to ask me any questions.
Questionnaire
You will receive a questionnaire to complete so I have everything I need to create your bespoke plans.
We begin!
Your personalised plans will be delivered alongside a welcome video, where I'll walk you through everything step-by-step, giving you complete confidence in your setup.
It Takes What It Takes
Every goal. Every journey. Your way.
Why I Coach: My Story
These pinned posts are here to help you understand who I am and why I coach, so it only feels right to start at the beginning.
Where it all began
From a young age I was immersed in high-pressure environments, playing for AFC Bournemouth from the age of 12 — which is also when I started going to the gym, training under professional instruction (and going down with my mates for big bro sessions!).
At 14, I was selected for Wales U16s, while playing for Bournemouth's U16s & U18s. I missed days, sometimes weeks of school to train and play.
That pressure shaped me into the athlete, coach and man I am today but it didn't come without challenges.
The reality behind the privilege
The reality behind the privilege was a ton of pressure, injuries and the struggles that come with them: loneliness, rejection and feeling like an outcast at times.
Having to come back again and again and still perform taught me my first big lesson:
Failure is part of success and growth only comes when you accept it.
When my contract ended age 19 I experienced my first depressive episode with no education or help.
That led to my second lesson:
Take accountability for your life. Control what you can, let go of what you can't, before it consumes you.
Taking chances
At 20, while working in a call centre, I was given the opportunity to move to Florida and play college football and I took it.
A year later I returned home knowing it wasn't my path but saying yes led me to a local commercial gym.
Some amazing people took me under their wing and without their support, patience and guidance I wouldn't be here today.
By 22, I'd worked with over 100 coaches and mentors across professional football and the gym.
My third and fourth lessons:
Take opportunities. You'll only regret the ones you don't take. Trust is a privilege. If someone relies on you, never break it.
Finding my purpose
On one of my first gym floor shifts I helped someone. I still remember how it felt seeing how I helped them and how much it meant to them.
My final lesson:
Purpose is found in the service of others.
That feeling I first felt in 2015 is the same feeling I get today through helping people.
This is why I coach.
My Coaching Philosophy
To me, coaching is about bridging the gap between where you are now and your full potential.
It's about helping you change the beliefs and labels you've placed on yourself — through training, nutrition, lifestyle choices and discipline — so that goals which once felt impossible become achievable.
At the core of my coaching is a philosophical, Socratic approach. Some of my key principles include:
- You already have the insight — our work helps uncover it
- Learning through reflection, not correction
- Questions over instructions
I believe this creates lasting change, because the lessons are self-discovered over time.
I don't promote quick fixes or the idea that changing your body alone will automatically fix how you feel about yours.
Who I help & what working with me looks like
10 years later, I still enjoy coaching people of all levels, experience, and goals — with intent, structure and standards.
I work with competitors of all levels — from IFBB Pro's to those who haven't competed yet but plan to.
- 4 IFBB Pro Cards / 1 PCA Pro Card
- 11 Overall wins
- Dozens of top 3 placings
Having coached myself from 2019 to present and earning my own IFBB Pro Card in 2023, I know what it takes and I'll be there with you if that's the path you choose.
I treat bodybuilding as a sport and won't put someone on stage "just for the experience," a show-up medal or a transformation photo.
We plan, we set season objectives and like any sport, we build, develop and climb the ranks as a team.
I also coach people who:
- Feel stuck despite "knowing what to do"
- Are tired of quick fixes and all-or-nothing cycles
- Want confidence, structure and consistency
- Want to find sustainability and balance with their progress and personal lives
- Value growth beyond just aesthetics
This coaching is NOT for you if:
- You want a 4-week transformation
- You are not willing to reflect or take ownership
- You want motivation without discipline
What you can expect:
- Consistency without burnout
- Confidence built through action
- A better relationship with food and training
- Structure that fits real life
- A safe space to learn and grow
- Long-term change — not rebounds
This isn't just about changing how you look. It's about changing how you show up.