Coaching Calculators
Quick, no-nonsense starting numbers. Use them as a baseline — then let the scale, the mirror and your performance tell us where to adjust.
Peptide dose calculator
Reconstitution maths: enter your vial size, how much bacteriostatic water you added and your target dose to get the exact syringe draw.
10 units on syringe
= 0.1ml · concentration 2,500 mcg/ml · ≈ 20 doses per vial
For education only — always follow the guidance of your coach or prescriber and sterile reconstitution practice.
Androgen load (mg/ml) calculator
Volume (ml) = Dose (mg) ÷ Concentration (mg/ml). Enter your prescribed dose and the vial concentration to get the exact draw.
1 ml
= 100 syringe units · ≈ 10 doses per 10ml vial
For education only — always follow the guidance of your prescriber and sterile injection practice.
Calories & macros
Mifflin-St Jeor BMR, activity multiplier and a macro split built protein-first.
2,820 kcal / day
BMR 1,818 · maintenance ≈ 2,817 kcal
187g
Protein
77g
Fat
345g
Carbs
Protein target
Protein protects muscle in a deficit and drives it in a surplus — and it's the single biggest lever for staying strong as you age.
187g per day
Roughly 47g across 4 meals.
Timeline planner
Working backwards from a show date or holiday? See how long the change realistically takes at a sustainable rate.
12 weeks
7kg change · roughly -642 kcal per day vs maintenance.
"Knowledge is of no value unless you put it into practice"
Applying them consistently is where coaching comes in. Message me to fulfil your potential.